The recipe Sauteed Swiss Chard

Made From Scratch Recipes

Sauteed Swiss Chard recipe is a Side Dish meal that takes 5 minutes to make. If you enjoy for Side Dish, you will like Sauteed Swiss Chard!

Sauteed Swiss Chard

Sauteed Swiss Chard Recipe
Sauteed Swiss Chard

Chard lightly sauteed in olive oil, garlic & black pepper.

What Course Is Sauteed Swiss Chard?

Sauteed Swiss Chard is for Side Dish.


How Long Does Sauteed Swiss Chard Recipe Take To Prepare?

Sauteed Swiss Chard takes 5 minutes to prepare.


How Long Does Sauteed Swiss Chard Recipe Take To Cook?

Sauteed Swiss Chard takes 5 minutes to cook.


How Many Servings Does Sauteed Swiss Chard Recipe Make?

Sauteed Swiss Chard makes 4 servings.


What Are The Ingredients For Sauteed Swiss Chard Recipe?

The ingredients for Sauteed Swiss Chard are:

204 grams Swiss Chard
6 grams Garlic
2 tbsp Extra Virgin Olive Oil
.5 tsp Pepper, black
1 tbsp Balsamic Vinegar


How Do I Make Sauteed Swiss Chard?

Here is how you make Sauteed Swiss Chard:

Coarsely chop chard. Mince garlic.Add olive oil to pan. Add minced garlic & chard. Quickly cook until just wilted. Turn off heat. Add pepper to taste & drizzle with balsamic vinegar.Serving Size: Makes 4, 51g servingsNumber of Servings: 4Recipe submitted by SparkPeople user JATO791.


What's The Nutritional Info For Sauteed Swiss Chard?

The nutritional information for Sauteed Swiss Chard is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 75.1
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.9 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.1 g

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