The recipe Protein shake

Made From Scratch Recipes

Protein shake recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Protein shake!

Protein shake

Protein shake Recipe
Protein shake

Shake used to increase protein and fiber intake thru the day.Should drink all 4 glasses to get the fiber and protein boost with low carb . Better than a milkshake...

What Course Is Protein shake?

Protein shake is for Side Dish.


How Long Does Protein shake Recipe Take To Prepare?

Protein shake takes 10 minutes to prepare.


How Long Does Protein shake Recipe Take To Cook?

Protein shake takes several minutes to cook.


How Many Servings Does Protein shake Recipe Make?

Protein shake makes 4 servings.


What Are The Ingredients For Protein shake Recipe?

The ingredients for Protein shake are:

1 serving ( 2 rounded scoops) Bariatric Advantage Meal Replacement - Chocolate or flavor of choice
6 tsp Meta Appetite Control Fiber Supplement Sugar-Free Orange Zest or any type of fiber replacement
1 scoop Elevation chocolate protein shake or any other high protein drink mix with Isolate Whey.
1- 5.3 oz. serving Dannon Light & Fit Greek Vanilla Yogurt

24 oz water
6 ice cubes


How Do I Make Protein shake?

Here is how you make Protein shake:

Place all in blender and add 6 ice cubes with 24 oz water. Blend until smoothPlace into 4 individual glasses.Serving Size: 4 10 oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user CAELIAN12.


What's The Nutritional Info For Protein shake?

The nutritional information for Protein shake is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.5
  • Total Fat: 6.5 g
  • Cholesterol: 24.0 mg
  • Sodium: 41.3 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 17.3 g

What Dietary Needs Does Protein shake Meet?

The dietary needs meet for Protein shake is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day