The recipe Excellent Cole Slaw!

Made From Scratch Recipes

Excellent Cole Slaw! recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Excellent Cole Slaw!!

Excellent Cole Slaw!

Excellent Cole Slaw! Recipe
Excellent Cole Slaw!

This coleslaw is tasty & low in calories and fat. It's easy because I start with a bag of coleslaw mix that's ready to go! By substituting a large portion of the normal mayo with fat free plain yogurt, you keep all the yummi-ness with none of the guilt! I swapped the normal vinegar for tangy Dijon mustard, because I prefer the taste. I added sunflower seeds for an extra bit of crunch and nutrition!

What Course Is Excellent Cole Slaw!?

Excellent Cole Slaw! is for Side Dish.


How Long Does Excellent Cole Slaw! Recipe Take To Prepare?

Excellent Cole Slaw! takes 10 minutes to prepare.


How Long Does Excellent Cole Slaw! Recipe Take To Cook?

Excellent Cole Slaw! takes several minutes to cook.


How Many Servings Does Excellent Cole Slaw! Recipe Make?

Excellent Cole Slaw! makes 8 servings.


What Are The Ingredients For Excellent Cole Slaw! Recipe?

The ingredients for Excellent Cole Slaw! are:

1 16 oz bag Coleslaw mix (I use Fresh Express 3-color Deli Cole Slaw)
1 Cup Fat Free Plain Yogurt
2 Tablespoons Low-fat Mayo (your favorite brand)
2 Teaspoons Dijon Mustard (spicy deli mustard is good in this recipe as well!)
1/2 Cup Toasted Sun Flower Seeds
1/2 tsp Salt
1/4 tsp Pepper


How Do I Make Excellent Cole Slaw!?

Here is how you make Excellent Cole Slaw!:

Place into large mixing bowl: Mayo, yogurt, mustard, salt & pepper. Mix with whisk until combined. Add coleslaw mix & sunflower seeds. Mix until the coleslaw is coated with the dressing. Makes 8 1-cup servings. Can be stored covered in refrigerator for up to 4 days. Number of Servings: 8Recipe submitted by SparkPeople user BOBBIEGENN.


What's The Nutritional Info For Excellent Cole Slaw!?

The nutritional information for Excellent Cole Slaw! is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 90.2
  • Total Fat: 5.3 g
  • Cholesterol: 1.9 mg
  • Sodium: 241.6 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.0 g

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