Side Dish

Slow Cooked Brussel Sprouts is for Side Dish.

Slow Cooked Brussel Sprouts takes 5 minutes to prepare.

Slow Cooked Brussel Sprouts takes 30 minutes to cook.

Slow Cooked Brussel Sprouts makes 3 servings.

The ingredients for Slow Cooked Brussel Sprouts are:

1. Brussel Sprouts, 330g
2. Olive oil, 1 Tbsp
3. Butter, unsalted, 20g
4. Onions, finely chopped, 78g
5. Chicken broth, low fat, low sodium, 0.5 cup
6. Salt (optional)

Here is how you make Slow Cooked Brussel Sprouts:

Heat oil over high heat in a skillet. Add Brussel sprouts and brown all over by shaking the pan often. Season with salt to taste. Remove Brussel sprouts form pan, reduce heat to medium high and add butter to melt. Add onions and saute for a minute or 2. Add the sprouts back in, add the chicken broth, cover, reduce heat to medium low, and cook for 30 minutes or until sprouts are soft and tender.Number of Servings: 3Recipe submitted by SparkPeople user .

The nutritional information for Slow Cooked Brussel Sprouts is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 172.6

• Total Fat: 10.7 g
• Cholesterol: 15.3 mg
• Sodium: 180.7 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 6.6 g
• Protein: 6.6 g

The dietary needs meet for Slow Cooked Brussel Sprouts is Low Carb