The recipe Dragon Fruit + smoothie

Made From Scratch Recipes

Dragon Fruit + smoothie recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Dragon Fruit + smoothie!

Dragon Fruit + smoothie

Dragon Fruit + smoothie Recipe
Dragon Fruit + smoothie

Very tropical!!

What Course Is Dragon Fruit + smoothie?

Dragon Fruit + smoothie is for Side Dish.


How Long Does Dragon Fruit + smoothie Recipe Take To Prepare?

Dragon Fruit + smoothie takes 10 minutes to prepare.


How Long Does Dragon Fruit + smoothie Recipe Take To Cook?

Dragon Fruit + smoothie takes several minutes to cook.


How Many Servings Does Dragon Fruit + smoothie Recipe Make?

Dragon Fruit + smoothie makes 1 servings.


What Are The Ingredients For Dragon Fruit + smoothie Recipe?

The ingredients for Dragon Fruit + smoothie are:

8 oz Blue Diamond Almond Milk Almond Cashew Unsweetened
.5 cup, diced Pineapple, fresh
.5 cup, sliced Mangos
.5 tsp Lime Juice - ReaLime 100% Lime Juice
1.5 cup Spinach, fresh
.33 cup Oats, Quaker (1 cup dry oats)


How Do I Make Dragon Fruit + smoothie?

Here is how you make Dragon Fruit + smoothie:

Blend together and enjoy!The food list did not have e dragon fruit listed, but a search of the internet shows that 1 whole dragon fruit has 60 calories, I used 1/2 of one, so add 30 calories!!Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user NANAKMO-96.


What's The Nutritional Info For Dragon Fruit + smoothie?

The nutritional information for Dragon Fruit + smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.0
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 208.0 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.3 g

What Dietary Needs Does Dragon Fruit + smoothie Meet?

The dietary needs meet for Dragon Fruit + smoothie is Vegetarian


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