Side Dish

Creamy Spring Asparagus soup is for Side Dish.

Creamy Spring Asparagus soup takes 30 minutes to prepare.

Creamy Spring Asparagus soup takes 1 minutes to cook.

Creamy Spring Asparagus soup makes 4 servings.

The ingredients for Creamy Spring Asparagus soup are:

1 T Saffola
! large leek- white and light green parts only, cleanned and cut into 1 inch pieces
4 c of low sodium broth
1 med yukon gold potatoe - peel or not and cut into 1 inch pieces
1 lb. of asparagus cut into 1 inch pieces
1/3 c fat free sour cream
Sea salt and pepper to taste
2 T chopped chives

Here is how you make Creamy Spring Asparagus soup:

Melt butter in medium pot low heat. Add leeks and cook, stirring often, until tender, about 10 minutes. add broth and potatoe and bring to a boil. Reduce heat to medium low, add cut up aspargus and simmer gently until potatoes and asparagus are tender, 10 to 15 minutes. Remove pot from heat and set aside to cool.Blend with immersion stick. Return soup to stove and boil. Remove from heat and add sour cream. Season with salt and pepper and garnish with chives.Serving Size: 4 serving sizesNumber of Servings: 4Recipe submitted by SparkPeople user JUFERG.

The nutritional information for Creamy Spring Asparagus soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 132.6

• Total Fat: 3.2 g
• Cholesterol: 1.7 mg
• Sodium: 668.9 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 3.9 g
• Protein: 7.1 g