Side Dish

Red lentil soup is for Side Dish.

Red lentil soup takes 15 minutes to prepare.

Red lentil soup takes 35 minutes to cook.

Red lentil soup makes 6 servings.

The ingredients for Red lentil soup are:

1 tbsp canola oil
1 cup chopped onion
2 medium carrots, chopped
3 cloves of garlic
1 in. piece fresh ginger, minced
1 tbsp curry powder
1 cup red lentils, rinsed well and drained
1 quart vegetable stock
1 cup diced tomatoes drained
1/2 cup chopped fresh coriander
juice of half a lemon

Here is how you make Red lentil soup:

Heat oil in large soup pot. Add onion and saute until softPlace garlic, chopped and ginger in a measuring cup with about 1/4 cup of water. Blend with a hand-held blender. (Or just use a blender)Add to onions and fry briefly.Add curry powder and stir for about one minuteAdd stock and lentils, along with 2 cups of water.Bring to the simmer and cook on low heat until the lentils have broken down.Add the tomatoes and cook another 10 minutes.Add the lemon juice, the coriander and salt and pepper to taste. Serves six generous bowls.Number of Servings: 6Recipe submitted by SparkPeople user DIVINITYGIRL.

The nutritional information for Red lentil soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 69.7

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 60.2 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 3.8 g
• Protein: 3.8 g

The dietary needs meet for Red lentil soup is Vegan