Side Dish

Okro Soup is for Side Dish.

Okro Soup takes 10 minutes to prepare.

Okro Soup takes 35 minutes to cook.

Okro Soup makes 6 servings.

The ingredients for Okro Soup are:

Okra,
Onions,
red chilli Pepper,
Salt,
Maggi stock cube,
Thyme,
Water,
PalmOil,
Stockfish,
crayfish.

Here is how you make Okro Soup:

1. Cut fish in small pieces 2. Place in skillet with water 3. Add onion, pepper and salt 4. Boil for 15 to 25 minutes 5. Add okra (Ground) and stir until blended in 6. Add the remaining ingredients, stir and cook for 10 more minutes.Serving SuggestionEat on its own or Serve warm with pounded yamNumber of Servings: 6Recipe submitted by SparkPeople user VIVIMADE.

The nutritional information for Okro Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 92.4

• Total Fat: 3.2 g
• Cholesterol: 34.6 mg
• Sodium: 685.8 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 2.6 g
• Protein: 10.9 g

The dietary needs meet for Okro Soup is Vegetarian