Side Dish

Callaloo Soup - Low Calorie is for Side Dish.

Callaloo Soup - Low Calorie takes 15 minutes to prepare.

Callaloo Soup - Low Calorie takes 30 minutes to cook.

Callaloo Soup - Low Calorie makes 5 servings.

The ingredients for Callaloo Soup - Low Calorie are:

2 cup slices Okra
4 serving Caribbean Pimento Pepper
2 cup Pumpkin, Raw
5 cup Taro Leaves
4 clove Garlic
.5 serving 1 Med. Green Bell Pepper
1 tsp Salt, Sifto Table Salt (by FAREWELLBC)
15 tsp Coconut Milk Powder
6 cup (8 fl oz) Water, tap
.25 cup, chopped Onions, raw
4 tsp Thyme, fresh
2 tbsp Extra Virgin Olive Oil

Here is how you make Callaloo Soup - Low Calorie:

Put all ingredients to boil on low heat. Allow to cook. Blend with hand held blender. Serving Size: 5Number of Servings: 5Recipe submitted by SparkPeople user STACYSTACE.

The nutritional information for Callaloo Soup - Low Calorie is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 161.9

• Total Fat: 38.8 g
• Cholesterol: 0.0 mg
• Sodium: 497.5 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 5.2 g
• Protein: 6.6 g

The dietary needs meet for Callaloo Soup - Low Calorie is Vegetarian