Side Dish

Pumpkin Soup is for Side Dish.

Pumpkin Soup takes 5 minutes to prepare.

Pumpkin Soup takes 35 minutes to cook.

Pumpkin Soup makes 8 servings.

The ingredients for Pumpkin Soup are:

1tbs olive oil
Pumpkin, canned, without salt, 2 cup
Onions, raw, .5 medium (2-1/2" dia)
organic better than bouillon (4tsp)
Half and Half Cream 1/2 cup
*Flax Seed Meal (ground flax), 1 tbsp
Kirkland organic lowfat milk, 1 cup
*Peppers, hot chili, red, fresh, 1 pepper
*Orange Marmalade, 2 tbsp
Water 4 cups
Cream Cheese, 1 tbsp
1/2 a lemon zested

Here is how you make Pumpkin Soup:

Saute chopped onions with 1 tablespoon of Olive oil till onions are translucentthen add pumpkin, milk, peppers, cream, water and better than bouillon base.use a whisk while cooking it all on medium high heat for about 15 minutes.then add in cream cheese and marmalade and lemon zest. continue to stir and lower heat.slowly begin to transfer soup to blender/food processor and begin blending. Once finished with the entire pot continue to stir of low heat and serve!Number of Servings: 8Recipe submitted by SparkPeople user LILMISS808.

The nutritional information for Pumpkin Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 103.1

• Total Fat: 5.1 g
• Cholesterol: 8.9 mg
• Sodium: 210.2 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 2.4 g
• Protein: 2.7 g

The dietary needs meet for Pumpkin Soup is Low Fat