Side Dish

Veggie Soup is for Side Dish.

Veggie Soup takes 10 minutes to prepare.

Veggie Soup takes 45 minutes to cook.

Veggie Soup makes 8 servings.

The ingredients for Veggie Soup are:

2 C Chicken Broth
2 cloves garlic
1T olive oil
1 Can of diced tomatoes
.5 C Celery - chopped
.5 C Diced onions
.5 C diced red bell pepper
4-5 small baking potatoes - peeled and chopped
.5 C cauliflower - broken into small pieces
Oregano and black pepper to taste

Here is how you make Veggie Soup:

Saute onion, pepper, garlic and celery in olive oil until softened. Add tomatoes, broth and potatoes. Simmer for 20 minutes. Add cauliflower and cook for another 15-20 minutes until done. Simple and quick, with little calories.Number of Servings: 8Recipe submitted by SparkPeople user JACLYN8300.

The nutritional information for Veggie Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 102.4

• Total Fat: 2.0 g
• Cholesterol: 1.2 mg
• Sodium: 348.7 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 3.0 g
• Protein: 2.9 g

Veggie Soup is Italian cuisine.

The dietary needs meet for Veggie Soup is Low Fat