Side Dish

Spanish Quiona is for Side Dish.

Spanish Quiona takes several minutes to prepare.

Spanish Quiona takes several minutes to cook.

Spanish Quiona makes 8 servings.

The ingredients for Spanish Quiona are:

1 cup Quinoa
1 tbsp. Olive Oil, Extra Virgin
1 15 oz. can Chicken Fat Free Chicken Broth Less Sodium
1 4 oz. can Chopped Green Chiles Fire Roasted
1 8 oz. can Tomato Sauce (no salt added)
1 1/2 tbsp. taco seasoning, homemade

Here is how you make Spanish Quiona:

1. In a medium size sauce pan heat olive oil on medium heat. 2. Add quiona and stir to coat with oil. Cook, stirring occasionally for 2-3 minutes 3. Add Broth, tomato sauce green chilies, and taco seasoning; Stir to combine 4. Turn the heat up to high, and bring to a boil 5. Once the mix is boiling, put a lid on the sauce pan and reduce heat to low. Cook for 20 minutes or until the liquid is absorbed and quinoa is fully cooked 6. Once done; remove from heat and let rest for 5 min 7. Fluff with a fork and serve hot Serving Size: 8- 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JTWICKS11.

The nutritional information for Spanish Quiona is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 110.6

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 326.7 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 2.0 g
• Protein: 3.9 g