Side Dish

Spicy Chickpeas is for Side Dish.

Spicy Chickpeas takes 10 minutes to prepare.

Spicy Chickpeas takes 15 minutes to cook.

Spicy Chickpeas makes 5 servings.

The ingredients for Spicy Chickpeas are:

2 tablespoons vegetable oil
1 teaspoon cumin seeds
1/2 teaspoon salt
1/2 teaspoon chili powder
1/2 teaspoon lemon pepper
2 tomatoes, chopped
2 (15 ounce) cans garbanzo beans, drained
1 tablespoon lemon juice
1 onion, chopped

Here is how you make Spicy Chickpeas:

1. In a large pot over low heat, warm oil and cumin; heat until cumin turns a darker shade of brown. 2. Add salt, chili powder and lemon and pepper seasoning; mix well. 3. Stir in tomatoes; once the juice begins to thicken add in chickpeas and mix well. 4. Add in lemon juice and mix well; add onions and stir until they become soft. 5. Remove from heat and place into a serving bowl; serve immediately. Makes 5 servings.Number of Servings: 5Recipe submitted by SparkPeople user NEEPSGIRL.

The nutritional information for Spicy Chickpeas is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 175.8

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 510.6 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 5.0 g
• Protein: 5.2 g

The dietary needs meet for Spicy Chickpeas is Vegan