Side Dish

Spicy Yam Fries is for Side Dish.

Spicy Yam Fries takes 10 minutes to prepare.

Spicy Yam Fries takes 30 minutes to cook.

Spicy Yam Fries makes 4 servings.

The ingredients for Spicy Yam Fries are:

2 large yams
1 tbsp grapeseed or olive oil
1 tbsp sea salt
1 tsp fresh cracked pepper
1 tsp chili powder
1 tsp garlic powder

Here is how you make Spicy Yam Fries:

Preheat oven to 425.Peel and slice yams into long thin fries. Put into a bowl and add remaining ingredients. Mix well making sure all the yam fries are coated. Place a cooling rack on top of a baking sheet. Add yams on the rack in a single layer. (Using a rack helps air to circulate, so the yams don't get too soggy, and you don't have to flip them). Bake in oven for about 25-30 minutes. Serve immediately. Makes approximately 4 side servings.Number of Servings: 4Recipe submitted by SparkPeople user MOM2CALEB.

The nutritional information for Spicy Yam Fries is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 108.3

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,756.1 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 2.9 g
• Protein: 1.2 g

The dietary needs meet for Spicy Yam Fries is Vegetarian