Side Dish

Tim's Spicy Italian Zuchini is for Side Dish.

Tim's Spicy Italian Zuchini takes 10 minutes to prepare.

Tim's Spicy Italian Zuchini takes 15 minutes to cook.

Tim's Spicy Italian Zuchini makes 6 servings.

The ingredients for Tim's Spicy Italian Zuchini are:

*Zuchini Squash 1 cup(124 g) includes skin, 4 cup (2 zuchini sliced into 1/4 to 3/8 in slices then halve the slices).
Onions, raw, 1 medium (2-1/2" dia) quartered
Garlic, 3 cloves minced
*Tomatoes, red, ripe, raw, year round average, 2 plum tomato (Seeded and Diced)
V8 Vegetable Juice, Low Sodium, 8 oz
Olive Oil, 1 tbsp
Pepper, black, cracked 1 tsp (to taste)
Salt, 1 tsp
Italian seasoning 2 tsp
Crushed red pepper flakes the more the hotter!
Crushed red pepper flakes (optional)

Here is how you make Tim's Spicy Italian Zuchini:

Makes 6 one cup servings.Add olive oil,garlic, cracked black pepper and crushed red pepper(optional)cook until the garlic becomes aromatic.(don't burn garlic)Add onion cook for two minutes stirring ocaisionally.Add Zuchini italian seasoning and salt to taste. Cook for three minutes.stiring ocasionallyAdd diced tomatoes cook another two minutes stiring ocasionally. Add V-8 and simmer until veggies are the tenderness that you desire.Serve and top with some low call grated cheese topper (Optional.)To save time you can buy a can of diced seasoned tomatoes and delete the V-8 and italian seasoning instead of fresh plum tomatoes.Number of Servings: 6Recipe submitted by SparkPeople user TDEX10.

The nutritional information for Tim's Spicy Italian Zuchini is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 56.0

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 421.8 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.9 g
• Protein: 1.9 g

Tim's Spicy Italian Zuchini is Italian cuisine.

The dietary needs meet for Tim's Spicy Italian Zuchini is Vegetarian