Side Dish

Spicy Quinoa is for Side Dish.

Spicy Quinoa takes 10 minutes to prepare.

Spicy Quinoa takes 15 minutes to cook.

Spicy Quinoa makes 3 servings.

The ingredients for Spicy Quinoa are:

125g quinoa
1 vegetable stock cube
1 tbsp olive oil
2 spring onions , sliced
1 tsp cumin seeds
1 tsp coriander seeds
1 hot chilli pepper, deseeded and very finely chopped
zest and juice 0.5 lime
handful of coriander , chopped
Seasoning to taste

Here is how you make Spicy Quinoa:

Lightly crush the cumin and coriander seeds, heat a dry frypan and gently toss the seeds in the dry heat until aromatic. Cook the quinoa according to pack instructions, adding the vegetable stock cube, cumin and corander seeds and chilli to the cooking water. Leave to cool, then break up any clumps with a fork. Mix through remaining ingredients, season to taste and serveNumber of Servings: 3Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Spicy Quinoa is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 219.9

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 5.7 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 3.8 g
• Protein: 6.6 g