Side Dish

Lightened Up Spinach Artichoke Dip is for Side Dish.

Lightened Up Spinach Artichoke Dip takes several minutes to prepare.

Lightened Up Spinach Artichoke Dip takes several minutes to cook.

Lightened Up Spinach Artichoke Dip makes 12 servings.

The ingredients for Lightened Up Spinach Artichoke Dip are:

- 1 can of artichoke hearts, rinsed, drained, and chopped into small pieces
- 1 package of frozen spinach, 10 oz, thawed, drained thoroughly
- 1/4 cup of shallots, minced and sauteed in a little olive oil
- .5 cups of non-fat Greek yogurt
- 4 oz neufchatel cheese (softened/ at room temp.)
- 1/2 cup reduced fat Italian shredded cheese blend
- a handful of black olives, chopped (optional)
- salt, pepper, thyme, and something spicy (cayenne pepper, paprika, etc) to taste

Here is how you make Lightened Up Spinach Artichoke Dip:

- Preheat oven to 375- Heat olive oil in pan over medium heat- saute shalllots until softened, about 3 minutes- Make sure the spinach and artichokes are as drained as possible- Combine the artichoke hearts, spinach, shallots, olives, Greek yogurt, neufchatel cheese, shredded cheese, and spices in a mixing bowl- spray a baking pan (small) with cooking spray- put mixture in baking pan and bake, covered, for about 20 minutes- take the cover off for 5 minutes and let the top get a little brown- Enjoy!Serving Size:?Makes 12 1/4 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user YISMET.

The nutritional information for Lightened Up Spinach Artichoke Dip is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 62.3

• Total Fat: 3.6 g
• Cholesterol: 8.9 mg
• Sodium: 130.3 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 1.3 g
• Protein: 4.3 g

The dietary needs meet for Lightened Up Spinach Artichoke Dip is Vegetarian