The recipe Spinach and Garbanzos
Spinach and Garbanzos recipe is a Spanish Side Dish meal that takes 15 minutes to make. If you enjoy Spanish for Side Dish, you will like Spinach and Garbanzos!
Spinach and Garbanzos
- What Course Is Spinach and Garbanzos?
- How Long Does Spinach and Garbanzos Recipe Take To Prepare?
- How Long Does Spinach and Garbanzos Recipe Take To Cook?
- How Many Servings Does Spinach and Garbanzos Recipe Make?
- What Are The Ingredients For Spinach and Garbanzos Recipe?
- How Do I Make Spinach and Garbanzos?
- What's The Nutritional Info For Spinach and Garbanzos?
- What Type Of Cuisine Is Spinach and Garbanzos?
- What Dietary Needs Does Spinach and Garbanzos Meet?
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I love both spinach and garbanzos - this is a super yummy *easy* recipe that can be served as a side-dish or used as a vegan main course. If you want to reduce the calories you can use something other than the T of olive oil to saute in, but I think it's "worth it" as it really brings out the flavor of the garlic and the spinach. 
What Course Is Spinach and Garbanzos?Spinach and Garbanzos is for Side Dish. How Long Does Spinach and Garbanzos Recipe Take To Prepare?Spinach and Garbanzos takes 15 minutes to prepare. How Long Does Spinach and Garbanzos Recipe Take To Cook?Spinach and Garbanzos takes 15 minutes to cook. How Many Servings Does Spinach and Garbanzos Recipe Make?Spinach and Garbanzos makes 4 servings. What Are The Ingredients For Spinach and Garbanzos Recipe?The ingredients for Spinach and Garbanzos are: 1 T Olive Oil4 Garlic Cloves - minced 1/2 Medium Onion - diced 1 Large Bunch Fresh Spinach 1.5 Cups Of Canned Garbanzo Beans - drained and rinsed 1/2 t Cumin 1/2 t salt How Do I Make Spinach and Garbanzos?Here is how you make Spinach and Garbanzos: Saute the garlic and onion in the olive oil until translucent.Stir in the garbanzo beans. I like to mash some of them with the back of my spatula - gives the dish a nice texture.Season with the cumin and salt.When the garbanzos seem heated through, start dropping in the fresh spinach, cook till fairly wilted (see picture).Serve *immediately*.Serving Size: Divide finished recipe by fourNumber of Servings: 4Recipe submitted by SparkPeople user MS_LEESA_G.What's The Nutritional Info For Spinach and Garbanzos?The nutritional information for Spinach and Garbanzos is:
What Type Of Cuisine Is Spinach and Garbanzos?Spinach and Garbanzos is Spanish cuisine. What Dietary Needs Does Spinach and Garbanzos Meet?The dietary needs meet for Spinach and Garbanzos is Vegan |
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