Side Dish

Spinach Provencale is for Side Dish.

Spinach Provencale takes 20 minutes to prepare.

Spinach Provencale takes 15 minutes to cook.

Spinach Provencale makes 8 servings.

The ingredients for Spinach Provencale are:

Two 10-oz boxes frozen spinach, squeezed dry
1 large onion, chopped
1 clove garlic, minced (or more if you like garlic)
2 TBSP olive oil
4 egg whites, lightly beaten (or two eggs)
1 cup fresh grated parmesan cheese
salt & pepper

Here is how you make Spinach Provencale:

Heat olive oil and saute onion and garlic until onion is transparent. Add spinach and mix (note: spinach should almost be dry to the touch, so squeeze as much as you possibly can). Remove from heat. Stir together spinach mixture, beaten eggs and 1/2 of the parmesan cheese. Season with salt & pepper. Bake in glass baking dish (about 8x8) at 375 for 10-15 minutes.Note: the key is to squeeze squeeze squeeze the spinach unless you like soggy spinach. You should be able to put a handful in you hand, squeeze, and have it stick together well.Number of Servings: 8Recipe submitted by SparkPeople user AND_SCENE.

The nutritional information for Spinach Provencale is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 116.5

• Total Fat: 7.4 g
• Cholesterol: 9.9 mg
• Sodium: 269.0 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.9 g
• Protein: 8.5 g

Spinach Provencale is French cuisine.

The dietary needs meet for Spinach Provencale is Vegetarian