Side Dish

Low Fat, Low Cal Spinach Quiche is for Side Dish.

Low Fat, Low Cal Spinach Quiche takes 15 minutes to prepare.

Low Fat, Low Cal Spinach Quiche takes 35 minutes to cook.

Low Fat, Low Cal Spinach Quiche makes 10 servings.

The ingredients for Low Fat, Low Cal Spinach Quiche are:

1.25 cups of better'n eggs egg substitute
1 cup fat free 1/2/and 1/2
5oz reg full fat cheese (cheddar, monteray jack, swiss, whatever you like)
5oz fat free shredded cheddar cheese
16 oz bag of chipped frozen spinach
4 slices veggie ham or any meat of your choice
1 cup chopped broccoli
salt, pepper, basil, onion powder, garlic powder to taste

Here is how you make Low Fat, Low Cal Spinach Quiche:

drain spinach well and saute in a pan to evaporate all the liquid, add a little salt to season.Add eggs and 1/2 &1/2 and cheese along with spices and mix wellspray a 9x 13 " pan well with pam and layer in bottom, spinach and chopped broccolithen add the eggs and cheese mixture and spread around pan, also add on top the ham, pressing it into the egg mixture but still keeping it on topThen bake for 35 minutes at 375, quiche is done when knife in center comes out clean.Number of Servings: 10Recipe submitted by SparkPeople user MOMSPHOTOOP.

The nutritional information for Low Fat, Low Cal Spinach Quiche is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 103.4

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 94.9 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 1.3 g
• Protein: 10.7 g

The dietary needs meet for Low Fat, Low Cal Spinach Quiche is Vegetarian