The recipe low fat spinach dip

Made From Scratch Recipes

low fat spinach dip recipe is a Side Dish meal that takes 120 minutes to make. If you enjoy for Side Dish, you will like low fat spinach dip!

low fat spinach dip

low fat spinach dip Recipe
low fat spinach dip

Tastes just like the real thing!

What Course Is low fat spinach dip?

low fat spinach dip is for Side Dish.


How Long Does low fat spinach dip Recipe Take To Prepare?

low fat spinach dip takes 15 minutes to prepare.


How Long Does low fat spinach dip Recipe Take To Cook?

low fat spinach dip takes 120 minutes to cook.


How Many Servings Does low fat spinach dip Recipe Make?

low fat spinach dip makes 16 servings.


What Are The Ingredients For low fat spinach dip Recipe?

The ingredients for low fat spinach dip are:

16 oz container of brown cow greek plain yogurt
1 c Helmann's light mayo
3 green onions
can of water chestnuts
Knorr vegetable soup mix


How Do I Make low fat spinach dip?

Here is how you make low fat spinach dip:

mix everything together and chill for about 2 hours. Yum!!!Number of Servings: 16Recipe submitted by SparkPeople user DUNJEN2.


What's The Nutritional Info For low fat spinach dip?

The nutritional information for low fat spinach dip is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 75.2
  • Total Fat: 4.5 g
  • Cholesterol: 4.0 mg
  • Sodium: 399.5 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.7 g

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