The recipe spinach and garbanzo

Made From Scratch Recipes

spinach and garbanzo recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like spinach and garbanzo!

spinach and garbanzo

spinach and garbanzo Recipe
spinach and garbanzo

this is a hot, hearty dish that pairs great with a salad or sandwich.

What Course Is spinach and garbanzo?

spinach and garbanzo is for Side Dish.


How Long Does spinach and garbanzo Recipe Take To Prepare?

spinach and garbanzo takes 10 minutes to prepare.


How Long Does spinach and garbanzo Recipe Take To Cook?

spinach and garbanzo takes 20 minutes to cook.


How Many Servings Does spinach and garbanzo Recipe Make?

spinach and garbanzo makes 4 servings.


What Are The Ingredients For spinach and garbanzo Recipe?

The ingredients for spinach and garbanzo are:

10 oz. frozen spinach
1 Cup garbanzo beans (add more if you like them!)
1 Tbs. olive oil or
1/2 Cup veggie broth
Curry powder to taste


How Do I Make spinach and garbanzo?

Here is how you make spinach and garbanzo:

Thaw the frozen spinach in the microwave.Drain out excess waterAdd ingredients to large skillet and let simmer, stirring occasionally to heat through.For a change you can toast the garbanzo beans by tossing them in a hot pan on the stove with a little bit of pam while the spinach simmers.If you have the calories and fat to spare add some shredded parmesan cheese. A little goes a LONG way!!Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user SEEITALL1.


What's The Nutritional Info For spinach and garbanzo?

The nutritional information for spinach and garbanzo is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.1
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 358.7 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.1 g

What Dietary Needs Does spinach and garbanzo Meet?

The dietary needs meet for spinach and garbanzo is Vegetarian


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