The recipe Homemade spinach kootu

Made From Scratch Recipes

Homemade spinach kootu recipe is a Indian Side Dish meal that takes 25 minutes to make. If you enjoy Indian for Side Dish, you will like Homemade spinach kootu!

Homemade spinach kootu

Homemade spinach kootu Recipe
Homemade spinach kootu

Simple spinach prep with cooked split moong dal and seasoned with olive oil and rasam powder mix.

What Course Is Homemade spinach kootu?

Homemade spinach kootu is for Side Dish.


How Long Does Homemade spinach kootu Recipe Take To Prepare?

Homemade spinach kootu takes 10 minutes to prepare.


How Long Does Homemade spinach kootu Recipe Take To Cook?

Homemade spinach kootu takes 25 minutes to cook.


How Many Servings Does Homemade spinach kootu Recipe Make?

Homemade spinach kootu makes 5 servings.


What Are The Ingredients For Homemade spinach kootu Recipe?

The ingredients for Homemade spinach kootu are:

*Indian Moong dal, 200 gram(s)
Spinach, fresh, 4 cup
*Extra Virgin Olive Oil, 2 tbsp
*asafoetida (hing), 0.25 tsp
*Rasam (Indian soup) per Serving 1 tbsp (10) g mix, 1 serving


How Do I Make Homemade spinach kootu?

Here is how you make Homemade spinach kootu:

Cook moong dal in water for about 15 minutes in a covered sauce pot. Then add chopped spinach and cool another 5 minutes. Then add the rasam powder to the mix. Season with mustard, cumin, hing in olive oil and add to the mix. If rasam powder is not available, replace it with a teaspoon of MTR garam masala. Optionally you can add one or two mashed tomatoes to add tang to this dish.Serving Size: Makes 5 1-cup servings.Number of Servings: 5Recipe submitted by SparkPeople user LATHAK.


What's The Nutritional Info For Homemade spinach kootu?

The nutritional information for Homemade spinach kootu is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 144.7
  • Total Fat: 7.3 g
  • Cholesterol: 1.0 mg
  • Sodium: 137.0 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 6.2 g

What Type Of Cuisine Is Homemade spinach kootu?

Homemade spinach kootu is Indian cuisine.


What Dietary Needs Does Homemade spinach kootu Meet?

The dietary needs meet for Homemade spinach kootu is Vegan


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