The recipe Spinach Hummus, no tahini, no oil

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Spinach Hummus, no tahini, no oil recipe is a Side Dish meal that takes 5 minutes to make. If you enjoy for Side Dish, you will like Spinach Hummus, no tahini, no oil!

Spinach Hummus, no tahini, no oil

Spinach Hummus, no tahini, no oil Recipe
Spinach Hummus, no tahini, no oil

Add a healthy kick to your favorite food

What Course Is Spinach Hummus, no tahini, no oil?

Spinach Hummus, no tahini, no oil is for Side Dish.


How Long Does Spinach Hummus, no tahini, no oil Recipe Take To Prepare?

Spinach Hummus, no tahini, no oil takes 5 minutes to prepare.


How Long Does Spinach Hummus, no tahini, no oil Recipe Take To Cook?

Spinach Hummus, no tahini, no oil takes 5 minutes to cook.


How Many Servings Does Spinach Hummus, no tahini, no oil Recipe Make?

Spinach Hummus, no tahini, no oil makes 48 servings.


What Are The Ingredients For Spinach Hummus, no tahini, no oil Recipe?

The ingredients for Spinach Hummus, no tahini, no oil are:

1 can garbanzos (chick peas) - I used Bush's and drained off a little of the water
2 cups spinach - I used fresh baby spinach
juice from 1/2 of a lemon
1 garlic clove (add as much as you desire)
your favorite seasonings - I am from Jamaica so I used dry jerk seasoning. Mmmmm.


How Do I Make Spinach Hummus, no tahini, no oil?

Here is how you make Spinach Hummus, no tahini, no oil:

place all of the ingredients in a food processor and pulse until smooth. Pour into a bowl and enjoy with pita bread, tortilla chips or your favorite vegetable. Serving Size:?makes 3 cups = 24 2-tbsp


What's The Nutritional Info For Spinach Hummus, no tahini, no oil?

The nutritional information for Spinach Hummus, no tahini, no oil is:

  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 8.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.3 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.5 g

What Dietary Needs Does Spinach Hummus, no tahini, no oil Meet?

The dietary needs meet for Spinach Hummus, no tahini, no oil is Vegan


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