Side Dish

spinach and red pepper frittata is for Side Dish.

spinach and red pepper frittata takes 10 minutes to prepare.

spinach and red pepper frittata takes 12 minutes to cook.

spinach and red pepper frittata makes 3 servings.

The ingredients for spinach and red pepper frittata are:

1 Cup Eggbeaters
1 lg.egg
6 oz fresh spinach steames and chopped
1 tbsp olive oil
1 red Bellpepper chopped
1/2 cup chopped onion
1 Garlic clove crushed
1Tsp marjoram or a few fresh leaves
1Tsp blk pepper ground
1Tsp each of oregano and tarragon

Here is how you make spinach and red pepper frittata:

serves 3steam spinach,squeze out exess water.Heat 1/2 tbs oil in skillet add bell peppers and onion cook until tenderadd garlic,then add the chopped spinach and spices,remove from heat.Beat egg and eggbeaters together,stir in the peppers and spinach,pour into ovenproof frying pan and cook on lowheat for about 10 min.until the bottom of frittata is golden.Meanwhile turn on broiler,place pan underbroiler, but not too close to the heat for 2-4 min.make sure top does not burn..Remove pan let it cool . serve hot,warm or cold.Serving Size:?makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for spinach and red pepper frittata is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 149.1

• Total Fat: 6.4 g
• Cholesterol: 61.7 mg
• Sodium: 223.1 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 3.7 g
• Protein: 12.5 g

spinach and red pepper frittata is Italian cuisine.