Side Dish

No crust spinach feta quiche is for Side Dish.

No crust spinach feta quiche takes 15 minutes to prepare.

No crust spinach feta quiche takes 30 minutes to cook.

No crust spinach feta quiche makes 8 servings.

The ingredients for No crust spinach feta quiche are:

2 10 oz packages frozen chopped spinach
1.5 Tbsp olive oil
.5 cup chopped onion
2 cloves garlic, minced
3 lg eggs
.5 cup skim milk
salt & pepper to taste
3 oz low fat feta cheese

Here is how you make No crust spinach feta quiche:

Thaw spinach and drain well. In saute pan, heat olive oil and saute onion and garlic until translucent and fragrant. Add drained spinach and stir until well blended and remaining moisture cooks out, about 3-5 minutes. In bowl, whisk eggs, milk, salt and pepper to taste. Add spinach and mix well. Stir in feta cheese and pour into greased pie pan. Bake at 375 for 25-30 minutes, or until knife in center comes out clean. Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user KCMANDY.

The nutritional information for No crust spinach feta quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 93.0

• Total Fat: 5.9 g
• Cholesterol: 73.4 mg
• Sodium: 202.0 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.9 g
• Protein: 6.6 g