Side Dish

Tofu Spinach Quiche is for Side Dish.

Tofu Spinach Quiche takes 15 minutes to prepare.

Tofu Spinach Quiche takes 70 minutes to cook.

Tofu Spinach Quiche makes 8 servings.

The ingredients for Tofu Spinach Quiche are:

1 cup sliced mushrooms
1/4 cup chopped onion
1 garlic clove minced
2 tsp. olive oil
3 cups fresh spinach leaves packed
1 t salt
1/4 t black pepper
1 block tofu extra firm
3/4 cup egg substitute (egg Beaters)
1 large egg
3 T shredded parmesan cheese

Here is how you make Tofu Spinach Quiche:

Heat olive oil in a large skillet with high sides over medium heat. When oil is hot add mushrooms, onion & garlic and saute for 3 minutes. Add spinach leaves, mix together using a wooden spoon, and cover and cook on low heat until spinach is wilted, about 3 minutes. Remove from heat & remove cover. Cut tofu into one inch cubes and place in a blender with egg substitute, egg, salt and black pepper. Blend until mixture is smooth. Pour into a large bowl and fold in the spinach mixture. Spray a 10 inch pie dish and pour the entire mixture into the dish. Sprinkle evenly with the shredded cheese and bake in a pre-heated 350 degree oven for 1 hour, 10 minutes or until top is a golden brown. Let cool at room temp. for about 15 minutes before serving. Makes 8 servings as a side dish. Number of Servings: 8Recipe submitted by SparkPeople user HYEFIVE.

The nutritional information for Tofu Spinach Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 110.5

• Total Fat: 6.8 g
• Cholesterol: 29.2 mg
• Sodium: 398.2 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.7 g
• Protein: 11.1 g