The recipe Quinoa and spinach

Made From Scratch Recipes

Quinoa and spinach recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Quinoa and spinach!

Quinoa and spinach

Quinoa and spinach Recipe
Quinoa and spinach

yummy side dish for any meal - high protein!

What Course Is Quinoa and spinach?

Quinoa and spinach is for Side Dish.


How Long Does Quinoa and spinach Recipe Take To Prepare?

Quinoa and spinach takes 5 minutes to prepare.


How Long Does Quinoa and spinach Recipe Take To Cook?

Quinoa and spinach takes 20 minutes to cook.


How Many Servings Does Quinoa and spinach Recipe Make?

Quinoa and spinach makes 4 servings.


What Are The Ingredients For Quinoa and spinach Recipe?

The ingredients for Quinoa and spinach are:

1 tsp olive oil
1 large onion, chopped
1 cup dry quinoa
1 package frozen spinach (10 oz.)


How Do I Make Quinoa and spinach?

Here is how you make Quinoa and spinach:

Makes 4 large 1-1/4 cup servingsHeat olive oil in large skillet. Add onion and cook about 5 minutes. Add chicken broth and quinoa. Bring to a boil, then simmer until quinoa is cooked. Add defrosted spinach and serve.Number of Servings: 4Recipe submitted by SparkPeople user CARGIRL13.


What's The Nutritional Info For Quinoa and spinach?

The nutritional information for Quinoa and spinach is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.6
  • Total Fat: 4.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 520.6 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 8.7 g

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