Side Dish

Spinach tofu dip (aka, Super "pesto") is for Side Dish.

Spinach tofu dip (aka, Super "pesto") takes 15 minutes to prepare.

Spinach tofu dip (aka, Super "pesto") takes 10 minutes to cook.

Spinach tofu dip (aka, Super "pesto") makes 4 servings.

The ingredients for Spinach tofu dip (aka, Super "pesto") are:

1 lb (or 2 10-oz packages) fresh spinach
7-8 ounces of tofu (half block), cut into chunks
3 cloves garlic
2 Tblsp tamari soy sauce (gluten-free)
1 tsp dill
1/2 tsp (each) oregano, thyme, cayenee pepper, paprika
handful fresh parsley
handful fresh basil
1 scallion, chopped
Salt and pepper to taste

Tools: Food processor

Here is how you make Spinach tofu dip (aka, Super "pesto"):

Steam spinach. Simmer soy sauce, garlic, dill, oregano, thyme, cayenne and paprika in a small saucepan for 4-5 min, stirring often. When spinach is finished steaming and soy sauce mixture is finished simmering, put spinach plus tofu, soy sauce mixture, parsley, basil, scallion into food processor and blend until creamy. Salt to taste.Serving Size: Makes about 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KCROMM808.

The nutritional information for Spinach tofu dip (aka, Super "pesto") is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 79.3

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 626.0 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 4.8 g
• Protein: 11.9 g

The dietary needs meet for Spinach tofu dip (aka, Super "pesto") is Vegan