Side Dish

Creamy Spinach Artichoke Dip (Vegan) is for Side Dish.

Creamy Spinach Artichoke Dip (Vegan) takes 10 minutes to prepare.

Creamy Spinach Artichoke Dip (Vegan) takes 45 minutes to cook.

Creamy Spinach Artichoke Dip (Vegan) makes 8 servings.

The ingredients for Creamy Spinach Artichoke Dip (Vegan) are:

- 1 medium sized onion, diced (~2 cups)
- 1 tbsp extra virgin olive oil
- 1/4 cup bread crumbs
- 1 (15oz) can navy beans, drained and rinsed
- 3 cloves garlic, minced
- 4 cups packed fresh spinach, roughly chopped
- 1 can artichoke hearts, drained, rinsed, stems removed, and chopped
- 2 tbsp nutritional yeast (or cheese if you prefer)
- 1/4 cup water
- 1 tsp kosher salt
- 1/8th tsp dried basil
- Pinch of red pepper flakes & other spices as desired (optional)

Here is how you make Creamy Spinach Artichoke Dip (Vegan):

http://ohsheglows.com/2011/02/05/spinach-artichoke-dip-party-menu-planning/Serving Size:?makes 2.5-3 cups

The nutritional information for Creamy Spinach Artichoke Dip (Vegan) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 139.4

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 406.0 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 3.9 g
• Protein: 4.9 g

The dietary needs meet for Creamy Spinach Artichoke Dip (Vegan) is Vegan