Side Dish

Vegan Spinach and Artichoke Dip is for Side Dish.

Vegan Spinach and Artichoke Dip takes 10 minutes to prepare.

Vegan Spinach and Artichoke Dip takes 10 minutes to cook.

Vegan Spinach and Artichoke Dip makes 6 servings.

The ingredients for Vegan Spinach and Artichoke Dip are:

1/2 cup nutritional yeast
1/4 cup flour
2 cups water
1 tsp mustard
1 tsp salt
1/2 tsp onion powder
2 tbsp cornstarch
2 tbsp olive oil
2 cups chopped spinach (thawed)
1 can artichoke hearts (packed in water) chopped

Here is how you make Vegan Spinach and Artichoke Dip:

Preheat oven to 350Spray small baking dish with cooking sprayMix all ingredients except spinach and artichoke hearts in a small saucepan on medium heat stirring constantly until sauce comes to boil and is thickened. Mix in spinach and artichoke hearts.Bake for 10 minutes at 350I serve mine with whole wheat pitas and whole wheat baked tortilla chips.Enjoy!Serving Size: 6- 3/4 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KDBOCONNOR1982.

The nutritional information for Vegan Spinach and Artichoke Dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 104.5

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 572.0 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.8 g
• Protein: 4.2 g

The dietary needs meet for Vegan Spinach and Artichoke Dip is Vegan