Side Dish

Garbanzo Spread is for Side Dish.

Garbanzo Spread takes 5 minutes to prepare.

Garbanzo Spread takes several minutes to cook.

Garbanzo Spread makes 32 servings.

The ingredients for Garbanzo Spread are:

1 (15 oz) can garbanzo beans, drained
2 garlic cloves
2 fresh mint leaves (chopped)
2 tsp lemon zest
3 tbsp lemon juice
3 tbsp extra virgin olive oil
1/4 tsp salt
1/4 tsp pepper

Here is how you make Garbanzo Spread:

Drain garbanzo beans, then add all ingredients to a food processor or blender. Pulse until blended and smooth. Use as a spread for sandwiches, on crackers, etc.Recipe yields roughly 2 cups of spread. Serving size should be equal to about 1 tablespoon.Number of Servings: 32Recipe submitted by SparkPeople user BEEFGODDESS.

The nutritional information for Garbanzo Spread is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 29.0

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 60.5 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.6 g
• Protein: 0.7 g

Garbanzo Spread is Italian cuisine.

The dietary needs meet for Garbanzo Spread is Vegan