The recipe saute sprouts

Made From Scratch Recipes

saute sprouts recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like saute sprouts!

saute sprouts

saute sprouts Recipe
saute sprouts

for a change from plain boiled veg

What Course Is saute sprouts?

saute sprouts is for Side Dish.


How Long Does saute sprouts Recipe Take To Prepare?

saute sprouts takes 5 minutes to prepare.


How Long Does saute sprouts Recipe Take To Cook?

saute sprouts takes 10 minutes to cook.


How Many Servings Does saute sprouts Recipe Make?

saute sprouts makes 1 servings.


What Are The Ingredients For saute sprouts Recipe?

The ingredients for saute sprouts are:

6-8 sprouts
half a leek
half a pepper
tomato
herbs/flavourings for stir fry
tbs olive oil



How Do I Make saute sprouts?

Here is how you make saute sprouts:

boil the sprouts in separate pan for 5 minutescut leeks, pepper and tomato into small pieces and saute in olive oil until softened. Add herbs and flavourings to tasteMix in drained sprouts, cover and reheat for 2-3 minutesServe with main mealServing Size: ingredients for a large portion per person, increase as required for the familyNumber of Servings: 1Recipe submitted by SparkPeople user RAINBOWCHOC.


What's The Nutritional Info For saute sprouts?

The nutritional information for saute sprouts is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.1
  • Total Fat: 14.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.1 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.5 g

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