The recipe Pan Seared Brussels Sprouts

Made From Scratch Recipes

Pan Seared Brussels Sprouts recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Pan Seared Brussels Sprouts!

Pan Seared Brussels Sprouts

Pan Seared Brussels Sprouts Recipe
Pan Seared Brussels Sprouts

What Course Is Pan Seared Brussels Sprouts?

Pan Seared Brussels Sprouts is for Side Dish.


How Long Does Pan Seared Brussels Sprouts Recipe Take To Prepare?

Pan Seared Brussels Sprouts takes 5 minutes to prepare.


How Long Does Pan Seared Brussels Sprouts Recipe Take To Cook?

Pan Seared Brussels Sprouts takes 15 minutes to cook.


How Many Servings Does Pan Seared Brussels Sprouts Recipe Make?

Pan Seared Brussels Sprouts makes 4 servings.


What Are The Ingredients For Pan Seared Brussels Sprouts Recipe?

The ingredients for Pan Seared Brussels Sprouts are:

4 C Brussels sprouts, trimmed and rinsed
4 medium scallions, chopped (both whites and greens)
2 cloves garlic, grated
zest of half a lemon
juice of one lemon
1 T EVOO
1 T butter
kosher salt and fresh cracked black pepper, to season
splash of water


How Do I Make Pan Seared Brussels Sprouts?

Here is how you make Pan Seared Brussels Sprouts:

Heat oil in small pan. Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user THEDOOB.


What's The Nutritional Info For Pan Seared Brussels Sprouts?

The nutritional information for Pan Seared Brussels Sprouts is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 104.4
  • Total Fat: 6.7 g
  • Cholesterol: 7.6 mg
  • Sodium: 45.3 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.5 g

What Dietary Needs Does Pan Seared Brussels Sprouts Meet?

The dietary needs meet for Pan Seared Brussels Sprouts is Vegetarian


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