Side Dish

Seared Brussels Sprouts is for Side Dish.

Seared Brussels Sprouts takes 10 minutes to prepare.

Seared Brussels Sprouts takes 10 minutes to cook.

Seared Brussels Sprouts makes 6 servings.

The ingredients for Seared Brussels Sprouts are:

1 lb brussels sprouts
3-4 T olive oil
Salt, pepper, garlic powder to taste

Here is how you make Seared Brussels Sprouts:

Trim ends of brussels sprouts and cut in half lengthwise.Heat oil a large, heavy skillet, preferably cast iron, over medium-high heat. When oil is just short of smoking, place sprouts cut side down in the oil. Reduce heat to medium, and sear on one side until nicely browned, about 3 minutes. Turn sprouts over and cook on other side until nicely browned and tender, 3-5 minutes. Some of the leaves can be charred dark brown or black. Remove from heat and season to taste.Number of Servings: 6Recipe submitted by SparkPeople user SUZYMOBILE.

The nutritional information for Seared Brussels Sprouts is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 25.4

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 10.9 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 1.4 g
• Protein: 1.3 g