The recipe FTP Brussel Sprouts

Made From Scratch Recipes

FTP Brussel Sprouts recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like FTP Brussel Sprouts!

FTP Brussel Sprouts

FTP Brussel Sprouts Recipe
FTP Brussel Sprouts

Very tasty alternative to plain veggies.

FTP Brussel Sprouts

What Course Is FTP Brussel Sprouts?

FTP Brussel Sprouts is for Side Dish.


How Long Does FTP Brussel Sprouts Recipe Take To Prepare?

FTP Brussel Sprouts takes 10 minutes to prepare.


How Long Does FTP Brussel Sprouts Recipe Take To Cook?

FTP Brussel Sprouts takes 20 minutes to cook.


How Many Servings Does FTP Brussel Sprouts Recipe Make?

FTP Brussel Sprouts makes 2 servings.


What Are The Ingredients For FTP Brussel Sprouts Recipe?

The ingredients for FTP Brussel Sprouts are:

Brussels sprouts, fresh, 2 cup
Sweet peppers (bell), .5 cup, chopped
Onions, raw, .5 cup, chopped
Olive Oil, 1 tbsp
Salt, 1 tsp
Pepper, black, 1 tsp



How Do I Make FTP Brussel Sprouts?

Here is how you make FTP Brussel Sprouts:

Clean sprouts and cut off core end. Chop peppers and onions into bite-size pieces. Put all ingredients into a saucepan and toss. Heat on high heat for approximately ten minutes, stirring every two-three minutes. Reduce heat to medium and cook for ten minutes stirring every two to three minutes. Serve warm.Serving Size: Makes two 1-1/2 cup servings.Number of Servings: 2Recipe submitted by SparkPeople user TLW0805.


What's The Nutritional Info For FTP Brussel Sprouts?

The nutritional information for FTP Brussel Sprouts is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,187.1 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.9 g

What Dietary Needs Does FTP Brussel Sprouts Meet?

The dietary needs meet for FTP Brussel Sprouts is Low Fat


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