Side Dish

Brussels Sprouts w/Capers and Toasted Walnuts is for Side Dish.

Brussels Sprouts w/Capers and Toasted Walnuts takes 15 minutes to prepare.

Brussels Sprouts w/Capers and Toasted Walnuts takes 10 minutes to cook.

Brussels Sprouts w/Capers and Toasted Walnuts makes 6 servings.

The ingredients for Brussels Sprouts w/Capers and Toasted Walnuts are:

2 T canola oil (for frying B sprouts + capers)
1.5 pounds fresh Brussels sprouts
1 chile pepper
2 T honey
2 T red wine vinegar
1.5 T olive oil
salt and pepper
1/2 c. walnut pieces

Here is how you make Brussels Sprouts w/Capers and Toasted Walnuts:

Toast the almond pieces, either in the oven or on the stovetop in a small skillet.Trim and quarter the Brussels sprouts. Steam them for four minutes or cook them in the microwave for a minute and a half to get them started. Salt them and fry them in the canola oil until they start to get a little brown. While they're cooking mix up the vinegar, olive oil and salt and pepper. Chop the pepper really fine and stir them all together. Add the capers to the Brussels sprouts for a minute or two at the end, then remove from heat. Put the sprouts in a bowl, add the walnuts, and toss with the dressing.Serving Size: Makes about six one-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user PAULACOTTER.

The nutritional information for Brussels Sprouts w/Capers and Toasted Walnuts is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 408.7

• Total Fat: 35.9 g
• Cholesterol: 0.0 mg
• Sodium: 111.8 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 6.1 g
• Protein: 9.0 g

The dietary needs meet for Brussels Sprouts w/Capers and Toasted Walnuts is Vegetarian