The recipe 5-Spice Butternut Squash

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5-Spice Butternut Squash recipe is a Side Dish meal that takes 60 minutes to make. If you enjoy for Side Dish, you will like 5-Spice Butternut Squash!

5-Spice Butternut Squash

5-Spice Butternut Squash Recipe
5-Spice Butternut Squash

A tasty, lower carb alternative to holiday sweet potatoes

What Course Is 5-Spice Butternut Squash?

5-Spice Butternut Squash is for Side Dish.


How Long Does 5-Spice Butternut Squash Recipe Take To Prepare?

5-Spice Butternut Squash takes 30 minutes to prepare.


How Long Does 5-Spice Butternut Squash Recipe Take To Cook?

5-Spice Butternut Squash takes 60 minutes to cook.


How Many Servings Does 5-Spice Butternut Squash Recipe Make?

5-Spice Butternut Squash makes 8 servings.


What Are The Ingredients For 5-Spice Butternut Squash Recipe?

The ingredients for 5-Spice Butternut Squash are:

- 8 cups Butternut Squash - 1 large, Peeled and cut in to 1-inch cubes
- 1 1/2 tsp. Chinese 5-spice powder
- 1 Tbl. Bourbon
- 1 tsp. Splenda Sweetener
- 2 Tbl. Butter
- 1/4 tsp. sea salt


How Do I Make 5-Spice Butternut Squash?

Here is how you make 5-Spice Butternut Squash:

Preheat Oven to 350°F Place cubed squash in Dutch Oven. Sprinkle 5-spice powder and salt over squash and stir to distribute evenly.Put Dutch oven, uncovered, in oven. Roast for 45 minutes. Cover. Continue roasting for another 20 minutesRemove Dutch oven. Drain liquid from squash. Process squash through food mill back into dutch oven. Place Dutch oven on stovetop over medium heat. Add bourbon and Splenda and bring to a simmer. Cook long enough for alcohol in bourbon to cook off (5 minutes). Remove from heat and stir in butter. Serves 8. Number of Servings: 8Recipe submitted by SparkPeople user GEORGEVW.


What's The Nutritional Info For 5-Spice Butternut Squash?

The nutritional information for 5-Spice Butternut Squash is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.1
  • Total Fat: 3.1 g
  • Cholesterol: 7.8 mg
  • Sodium: 511.8 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.9 g

What Dietary Needs Does 5-Spice Butternut Squash Meet?

The dietary needs meet for 5-Spice Butternut Squash is Low Carb


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