The recipe Maple Butternut Squash Mash

Made From Scratch Recipes

Maple Butternut Squash Mash recipe is a Side Dish meal that takes 25 minutes to make. If you enjoy for Side Dish, you will like Maple Butternut Squash Mash!

Maple Butternut Squash Mash

Maple Butternut Squash Mash Recipe
Maple Butternut Squash Mash

For those who want the taste of a sweet potato, but can't eat them

What Course Is Maple Butternut Squash Mash?

Maple Butternut Squash Mash is for Side Dish.


How Long Does Maple Butternut Squash Mash Recipe Take To Prepare?

Maple Butternut Squash Mash takes 10 minutes to prepare.


How Long Does Maple Butternut Squash Mash Recipe Take To Cook?

Maple Butternut Squash Mash takes 25 minutes to cook.


How Many Servings Does Maple Butternut Squash Mash Recipe Make?

Maple Butternut Squash Mash makes 3 servings.


What Are The Ingredients For Maple Butternut Squash Mash Recipe?

The ingredients for Maple Butternut Squash Mash are:

3 cups Butternut Squash,cubed
6 tsp ButterBuds Sprinkles
1/4 cup CARY'S Sugar Free Maple Flavor Syrup
1/2 tsp Cinnamon
salt & pepper to taste


How Do I Make Maple Butternut Squash Mash?

Here is how you make Maple Butternut Squash Mash:

peel and cube squash. at this point you can either steam, boil, or roast your squash until tender. once cooked, place into a bowl and add the rest of your ingredients except salt and pepper. mash squash mixture together. salt and pepper to taste. makes approximately 3/ 1 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user EARTHYGIRL1.


What's The Nutritional Info For Maple Butternut Squash Mash?

The nutritional information for Maple Butternut Squash Mash is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 102.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 284.9 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 1.8 g

What Dietary Needs Does Maple Butternut Squash Mash Meet?

The dietary needs meet for Maple Butternut Squash Mash is Sugar Free


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