Side Dish

Spiced Butternut Squash is for Side Dish.

Spiced Butternut Squash takes 5 minutes to prepare.

Spiced Butternut Squash takes 30 minutes to cook.

Spiced Butternut Squash makes 4 servings.

The ingredients for Spiced Butternut Squash are:

1 medium Butternut Squash
1 tbsp Butter, melted
1 Tbs sugar free maple syrup
1/2 tsp Cider Vinegar
1/8 tsp Ginger, ground
1/8 tsp Cinnamon, ground
1/8 tsp ground mace

Here is how you make Spiced Butternut Squash:

Pierce squash several times with a fork. Place on micro-wave safe paper towels; microwave on high for 10 minutes. Let stand for 5-10 minutes. in a small bowl, combine the butter, syrup and vinegar. In a smaller bowl,combine the ginger, mace and cinnamon. Cut squash in half, discard seeds. Brush cut sides with butter mixture; sprinkle with spices. Place on large microwave safe plate; cover with paper towels. Cook on high for 5-10 minutes or until squash is tender.Serving Size: Makes 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user SANDYP53.

The nutritional information for Spiced Butternut Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 96.3

• Total Fat: 3.0 g
• Cholesterol: 7.8 mg
• Sodium: 32.2 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 4.5 g
• Protein: 1.4 g

The dietary needs meet for Spiced Butternut Squash is Sugar Free