Side Dish

Squash boats is for Side Dish.

Squash boats takes several minutes to prepare.

Squash boats takes several minutes to cook.

Squash boats makes 4 servings.

The ingredients for Squash boats are:

2 small summer squash
1/2 c. chopped onion
1 Tb each (dried herbs): basil, oregano, garlic powder, & thyme
1/3 c. Kraft Parmesan cheese

Here is how you make Squash boats:

Cut squash in half and hollow out the inside, saving the pulp.Place shells on a lightly greased baking sheet.(You want about 1/8"- 1/4" shell to hold the filling. A melon baller or large spoon work well for this part.)Preheat oven to 425F.Chop up onion.Heat a medium-large sized skillet on high and spritz with olive oil or other cooking spray.Once hot saute pulp, herbs, and onion together.When mixture is beginning to become tender, turn off the heat and mix in Parmesan.Scoop mixture back into squash shells.Bake shells for about 25 minutes. They are done once the top has started to brown and the shell is tender.Serving Size: 1 boat (1/2 squash). Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user MRSTOFU.

The nutritional information for Squash boats is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 70.6

• Total Fat: 3.4 g
• Cholesterol: 10.0 mg
• Sodium: 173.1 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 2.1 g
• Protein: 5.5 g

The dietary needs meet for Squash boats is Vegetarian