Side Dish

Chard with Butternut Squash and Garlic is for Side Dish.

Chard with Butternut Squash and Garlic takes several minutes to prepare.

Chard with Butternut Squash and Garlic takes several minutes to cook.

Chard with Butternut Squash and Garlic makes 2 servings.

The ingredients for Chard with Butternut Squash and Garlic are:

4 cups chopped chard
1 clove minced garlic
1 tsp olive oil
3/4 cup butternut squash, cubed
salt and pepper to taste

Here is how you make Chard with Butternut Squash and Garlic:

In a 350 degree oven, bake a butternut squash, covered in a pan of 1" water for about an hour until all parts of the squash are soft to the touch. Make sure you don't run the pan dry. Add small amount of water if needed. Cool. Use the rest of the squash for something else, reserving about 3/4 cup. Cube squash and set asideIn 1tsp olive oil, saute garlic. Don't brown. Only saute until it's fragrant, then add chard and saute for a minute. Add water and cover, simmer until tender, about 8 minutes. Add cubed squash and a little more water to prevent sticking. Season with salt and pepper to taste.Number of Servings: 2Recipe submitted by SparkPeople user MADDY_AVENA.

The nutritional information for Chard with Butternut Squash and Garlic is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 131.3

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,047.6 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 8.2 g
• Protein: 7.7 g

The dietary needs meet for Chard with Butternut Squash and Garlic is Vegan