Side Dish

Catlovers Spaghetti Squash Kugel is for Side Dish.

Catlovers Spaghetti Squash Kugel takes 10 minutes to prepare.

Catlovers Spaghetti Squash Kugel takes 35 minutes to cook.

Catlovers Spaghetti Squash Kugel makes 2 servings.

The ingredients for Catlovers Spaghetti Squash Kugel are:

1 cup cooked spaghetti squash strands
1 tsp vanilla extract
1 tsp ground nutmeg
1/3 cup Splenda
1 laughing cow regular cream cheese wedge
1 tsp cinnamon
2 TBL eggbeaters
1/2 cup part-skim ricotta

Here is how you make Catlovers Spaghetti Squash Kugel:

Preheat oven to 360. PAM-butter spray the inside of a small baking dish (I used a glass one about 6" long by 4" wide). Cook your spaghetti squash (poke holes in it every 4-5 inches all around; place in microwave for 10 minutes, allow to cool, remove seeds and make 'strands' out of the center using a fork) and measure 1 cup of strands into a bowl. Add the rest of the ingredients and mix well. Pour into baking dish and bake 35 minutes or until set. Cool and cut in half. For 1 serving (1/2 the pan - this equals 1/4 LEAN (1/4 cup PS ricotta) plus 1 GREEN (1/2 cup spaghetti squash). If you eat the whole pan it's 1/2 lean plus 2 greens. Serving Size: Makes 2 servings, each seving is half of a 6x4" baking panNumber of Servings: 2Recipe submitted by SparkPeople user CATLOVER771.

The nutritional information for Catlovers Spaghetti Squash Kugel is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 150.6

• Total Fat: 7.5 g
• Cholesterol: 24.1 mg
• Sodium: 190.2 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 1.9 g
• Protein: 10.1 g

The dietary needs meet for Catlovers Spaghetti Squash Kugel is Low Carb