The recipe Spaghetti Squash Alfredo with Prawns

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Spaghetti Squash Alfredo with Prawns recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Spaghetti Squash Alfredo with Prawns!

Spaghetti Squash Alfredo with Prawns

Spaghetti Squash Alfredo with Prawns Recipe
Spaghetti Squash Alfredo with Prawns

Good for South Beach phase one.

What Course Is Spaghetti Squash Alfredo with Prawns?

Spaghetti Squash Alfredo with Prawns is for Side Dish.


How Long Does Spaghetti Squash Alfredo with Prawns Recipe Take To Prepare?

Spaghetti Squash Alfredo with Prawns takes 10 minutes to prepare.


How Long Does Spaghetti Squash Alfredo with Prawns Recipe Take To Cook?

Spaghetti Squash Alfredo with Prawns takes 15 minutes to cook.


How Many Servings Does Spaghetti Squash Alfredo with Prawns Recipe Make?

Spaghetti Squash Alfredo with Prawns makes 4 servings.


What Are The Ingredients For Spaghetti Squash Alfredo with Prawns Recipe?

The ingredients for Spaghetti Squash Alfredo with Prawns are:

1 med Spaghetti Squash
1/2 c Low fat Ricotta cheese
1/2 c Fat free Cottage Cheese
1/2 c chopped fresh spinach
100 grams cooked Prawns
2 cloves garlic
4 oz shredded low fat mozzarella
1 oz shredded parmason
1 tsp Italian Seasoning'
Pepper to taste


How Do I Make Spaghetti Squash Alfredo with Prawns?

Here is how you make Spaghetti Squash Alfredo with Prawns:

Cut spaghetti squash in half , remove seeds and steam in microwave until soft, put in bowl. Add remaining ingredients reserving a little mozza for the top. Place in square baking pan with non stick spray. Top with mozzarella and red chili flakes if you like heat. Bake until browning.Number of Servings: 4Recipe submitted by SparkPeople user ANGELCANUCK.


What's The Nutritional Info For Spaghetti Squash Alfredo with Prawns?

The nutritional information for Spaghetti Squash Alfredo with Prawns is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.8
  • Total Fat: 9.8 g
  • Cholesterol: 79.1 mg
  • Sodium: 533.8 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 21.6 g

What Dietary Needs Does Spaghetti Squash Alfredo with Prawns Meet?

The dietary needs meet for Spaghetti Squash Alfredo with Prawns is Low Carb


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