Side Dish

Spaghetti Squash with Sauteed Veggies is for Side Dish.

Spaghetti Squash with Sauteed Veggies takes 10 minutes to prepare.

Spaghetti Squash with Sauteed Veggies takes 15 minutes to cook.

Spaghetti Squash with Sauteed Veggies makes 2 servings.

The ingredients for Spaghetti Squash with Sauteed Veggies are:

1/2 Spaghetti Squash
1/2 T Olive OIl
1/2 cup Mushrooms, sliced
4 medium Scallions, sliced
1/2 cup Red Pepper, diced
2 T Teriyaki sauce

Here is how you make Spaghetti Squash with Sauteed Veggies:

Cut the spaghetti squash in half and save half in the fridge (you only need 1/2 for this recipe).Scrape out the seeds and place it cut side down on a plate with a little bit of water. Microwave for about 6 to 8 minutes, depending on level of doneness you desire.While the squash is cooking, sautee the veggies in the olive oil. When all the veggies are cooked, combine and add salt and pepper to taste. Add the teriyaki sauce and stir.Number of Servings: 2Recipe submitted by SparkPeople user VEGAS_CHIC.

The nutritional information for Spaghetti Squash with Sauteed Veggies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 108.2

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 644.1 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 3.8 g
• Protein: 3.4 g