Side Dish

Steamed Green and Lean is for Side Dish.

Steamed Green and Lean takes several minutes to prepare.

Steamed Green and Lean takes several minutes to cook.

Steamed Green and Lean makes 2 servings.

The ingredients for Steamed Green and Lean are:

* Broccoli, 1 small stalk chopped into manageable pieces
* Onions, raw, 1 cup, chopped large slices
* Spinach, fresh, 1 cup
* Zucchini, quartered and chopped, one whole small zucchini = 1.25 cups
place all of these veggies in a steam fresh pouch and steam 5 min,
place steamed veggies in a bowl and apply dressing , pecans and feta


* Avocados, Florida, half an avocado cut into chunks = .333 cup,
* Pecans, .0625 cup, chopped = 1 T.
* Fat Free Crumbled Feta (California Tomato & Basil), 1 T.
* Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, 2 tbsp

Here is how you make Steamed Green and Lean:

* Broccoli, 1 small stalk chopped into manageable pieces * Onions, raw, 1 cup, chopped large slices * Spinach, fresh, 1 cup * Zucchini, quartered and chopped, one whole small zucchini = 1.25 cupsplace all of these veggies in a steam fresh pouch and steam 5 min, place steamed veggies in a bowl and apply dressing , pecans and feta Number of Servings: 2Recipe submitted by SparkPeople user JDGONZALES.

The nutritional information for Steamed Green and Lean is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 183.0

• Total Fat: 7.8 g
• Cholesterol: 2.5 mg
• Sodium: 372.1 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 8.2 g
• Protein: 8.4 g

Steamed Green and Lean is Asian cuisine.

The dietary needs meet for Steamed Green and Lean is Vegetarian