Side Dish

Donna's Stir Fry Vegetables is for Side Dish.

Donna's Stir Fry Vegetables takes 10 minutes to prepare.

Donna's Stir Fry Vegetables takes 10 minutes to cook.

Donna's Stir Fry Vegetables makes 1 servings.

The ingredients for Donna's Stir Fry Vegetables are:

Cauliflower, raw, 57 grams (remove)
Broccoli, fresh, 57 grams (remove)
Carrots, raw, 57 grams (remove)
Onions, raw, 28 grams (remove)
Coconut Oil, 1 tbsp (remove)

Season to taste with:
Bragg's amino acids
Bragg's apple cider vinegar
garlic powder
celery salt
parsley
water to prevent from cooking dry

Here is how you make Donna's Stir Fry Vegetables:

Heat Coconut oil in wok. Drop in cauliflower and stir. After it sears add broccoli, carrots, and onions. Add Bragg's amino acids and vinegar by squirting around top of wok so it heats as it is added. Season with celery salt, garlic powder and parsley to taste. Add quarter cup water by squirting around top of wok to heat. Stir to desired crunchiness.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CLIMBERS_ROCK.

The nutritional information for Donna's Stir Fry Vegetables is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 181.5

• Total Fat: 14.1 g
• Cholesterol: 0.0 mg
• Sodium: 72.7 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 5.2 g
• Protein: 3.7 g

The dietary needs meet for Donna's Stir Fry Vegetables is Low Carb