Side Dish

Low sodium stir fry is for Side Dish.

Low sodium stir fry takes 5 minutes to prepare.

Low sodium stir fry takes 10 minutes to cook.

Low sodium stir fry makes 6 servings.

The ingredients for Low sodium stir fry are:

Minute Rice Whole Grain Brown Rice, 3 cup
Onions, 1 cup, chopped
Bell Peppers, 0.5 cup, chopped
Egg Beaters, 1 cup
Extra Light Olive Oil, 2 tbsp
Smart Balance Buttery Spread, 2 tbsp
Garlic powder, 1 tsp

Here is how you make Low sodium stir fry:

Chop onions and bell peppers to size desired.(I like the sweet onions and red peppers but you can use whatever you like)Cook rice according to directions.While the rice is resting the last 5 minutes:In a large skillet or wok, melt butter over low heat. Put in peppers and onions and reduce to simmer. Simmer about 5 minutes or until onions are tender. Add olive oil and garlic powder. Stir until well mixed.Turn heat up on mixture to medium high. Dump rice into pan. Pour Egg Beaters directly over rice and begin stirring immediately. Keep stirring until eggs are cooked and everything is well mixed.Serve!Makes about six 2/3 cup servigsAdditions: You can add cooked chicken, pork, or beef to this recipe if you desire at the same time you add in the olive oil and garlic. Then it makes a main dish.Number of Servings: 6Recipe submitted by SparkPeople user AALAMBERT.

The nutritional information for Low sodium stir fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 263.4

• Total Fat: 9.3 g
• Cholesterol: 0.4 mg
• Sodium: 108.6 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 1.7 g
• Protein: 7.5 g

Low sodium stir fry is Asian cuisine.