Side Dish

Savory Summer Stir Fry is for Side Dish.

Savory Summer Stir Fry takes 10 minutes to prepare.

Savory Summer Stir Fry takes 10 minutes to cook.

Savory Summer Stir Fry makes 6 servings.

The ingredients for Savory Summer Stir Fry are:

Summer squash, 1 cup, chopped
Swiss Chard, 3 cup, chopped
Broccoli, fresh, 4 cup, chopped
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 2 clove
Olive Oil, 2 tbsp
Worcestershire Sauce, 1 tsp

Here is how you make Savory Summer Stir Fry:

Chop all vegetables first. Parboil broccoli -- dip in boiling water and fish it back out after 10-20 secondsSaute onion, garlic, broccoli stems and squash in olive oil. When onion is soft, add worcestershire sauce or other seasonings.Add chard and broccoli. Saute for 1 minute. Cover for 1 minute. Uncover and saute until broccoli is tender but not overcooked. Serve as a side dish.Makes 4-6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user XOETROPE.

The nutritional information for Savory Summer Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 85.9

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 184.2 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 4.2 g
• Protein: 3.9 g