The recipe Stir fry cauliflower

Made From Scratch Recipes

Stir fry cauliflower recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Stir fry cauliflower!

Stir fry cauliflower

Stir fry cauliflower Recipe
Stir fry cauliflower

What Course Is Stir fry cauliflower?

Stir fry cauliflower is for Side Dish.


How Long Does Stir fry cauliflower Recipe Take To Prepare?

Stir fry cauliflower takes 10 minutes to prepare.


How Long Does Stir fry cauliflower Recipe Take To Cook?

Stir fry cauliflower takes 10 minutes to cook.


How Many Servings Does Stir fry cauliflower Recipe Make?

Stir fry cauliflower makes 4 servings.


What Are The Ingredients For Stir fry cauliflower Recipe?

The ingredients for Stir fry cauliflower are:

1 medium head cauliflower
3 tbsp peanut oil
toss with Mediterian seasonings
grated parmesean cheese


How Do I Make Stir fry cauliflower?

Here is how you make Stir fry cauliflower:

Toss all ingredients in wok except cheese until coated with seasonings. After well blanched put Wok lid on low heat for about 5 minutes. Serve with a sprinkling of cheese on hot flowers.Number of Servings: 4Recipe submitted by SparkPeople user SAYRAH-M.


What's The Nutritional Info For Stir fry cauliflower?

The nutritional information for Stir fry cauliflower is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 118.4
  • Total Fat: 8.6 g
  • Cholesterol: 4.0 mg
  • Sodium: 136.2 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.9 g

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